Haute Tips for a Healthy Flight

When traveling during the flu season there are some simple things that you can do to stay healthy on your next flight.   An airplane is full of germs and getting sick or contracting a respiratory illness like COVID-19 is something that can happen.  

Since news spread about the coronavirus many travelers are taking precautions to keep from getting sick.  You may see people walking in the airport or sitting on a plane with a face mask to keep from catching anything. 

When I follow a few simple strategies, I avoid getting sick on an airplane.  Here are my tips on lowering my chances of getting sick.

Wear a Mask

Wear a mask to protect yourself and others. Make sure it's layered appropriately to get the maximum protection possible. Some people also add a shield for added protection.

Keep Your Distance

It's important to keep your distance and now allow others in your breathing space. It lowers the spread of catching a virus.

Window Seat

The first thing that I do is limit my contact with other passengers.  I always go for the window seat.  It’s farther away from the aisle where people are coming and going.

Drink Lots of Water

While in flight, the air circulating is low humidity.  It dries out the mucus membrane in your nose and that makes you less protected against infections.  Drinking water helps to keep you hydrated and helps your body protect itself.

Antibacterial Wipes and Hand Sanitizer

Most people pick up all kinds of germs on flights by touching the seat, the window, the monitor’s remote, or even the tray table.  I always bring bacterial wipes and I wipe down my seating area.  But after watching super model Naomi Campbell’s video about her flight preps, I am now wiping down the entire seat and wall. 

It’s also important to keep your hands clean.  I wash my hands frequently and use hand sanitizer when sitting in my seat.

Bottled Water

I read a report that water from the tap on an airplane contains high levels of bacteria.  I bring my own bottled water for drinking.  And I avoid getting water from the tap.  I now bring my own tea onboard.

I also use a disposable mini toothbrush. It doesn’t require water to use.

Travel can take a toll on your body but there are things that you can do like opening an air vent on a plane and following my tips to keep you feeling your best.  When you arrive at your destination, you'll be ready to enjoy your vacay!